Basil seeds are small, black seeds that are derived from the
sweet basil plant, scientifically known as Ocimum basilicum. These seeds are
rich in fiber, vitamins, minerals, and antioxidants, making them a popular
ingredient in a variety of culinary and medicinal applications.
Basil seeds are often used as a natural thickening agent in drinks and desserts, and are commonly used in Southeast Asian cuisine to make a refreshing beverage called "falooda." When soaked in water, the seeds expand and develop
a gel-like outer layer, which can provide a unique texture to food and drinks.
In addition to their culinary uses, basil seeds are also believed to have a number
of health benefits. They are said to aid in digestion, regulate blood sugar
levels, promote healthy skin, and boost immunity. They are also low in
calories, making them a great addition to any diet.
Overall, Basil seeds are a versatile and nutritious ingredient that can be used in a
variety of ways to enhance the flavor and nutritional value of food and beverages.