Pine nuts, also known as pinon nuts, are the edible seeds of
pine trees. Pakistani pine nuts are known for their premium quality and
distinctive flavor. They are harvested from the cones of pine trees grown
in the northern regions of Pakistan.
These pine nuts are small in size, usually measuring between 1 to 2 cm long and 0.5
to 1 cm wide. They have a creamy white color and a soft texture. Pakistani pine
nuts have a rich, buttery flavor that is slightly sweet and nutty.
Pine nuts are a good source of protein, fiber, and healthy fats. They are also rich
in essential minerals such as magnesium, potassium, and phosphorus. They can be
enjoyed raw or roasted and are commonly used in cooking and baking, especially
in Mediterranean and Middle Eastern cuisines. They can also be used to make
pesto and other sauces or added to salads and pasta dishes for added texture
and flavor.