The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress. This is important, because oxidative stress can have a negative impact on several facets of physical, cognitive, and even emotional health.
Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.
In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits.
The sweet or tart flavor makes these berries ideal for sherbets, jams, jellies, fruit tarts, etc.