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Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.. The most important benefits of dried coconut is its high nutritional value. It helps lower your blood cholesterol levels. It prevents anemia. It promotes your brain function. And has many more benefits.
Coconut can be a healthful addition to your diet when consumed in moderation. Large, sweet, and nutty taste, both the flesh and coconut milk, commonly consumed, either on its own or mixed into recipes.